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Konia is located in the guard tower closest to Qeynos in West Karana
You say, 'Hail, Konia Swiftfoot'
Konia Swiftfoot says 'Hello there, Zarai.I am hosting a relay running contest. Would you like to participate?'
You say, 'I would like to participate'
Konia Swiftfoot says 'Great! The prize will be this silly old music sheet. Let me know when you are ready and I will pass you the torch and tell you where the first stop is.'
You say, 'I am ready'
Konia Swiftfoot says 'Here you go. Run with this torch as fast as you can to the misty thicket and hand this torch off to Fajio Knejo. He will tell you where to go from there. Hurry! You do not have much time!'


Fajio is in Misty Thicket near the entrance to Runneye Citadel
You say,
'Hail, Fajio Knejo'
Fajio Knejo says'
Greetings, Zarai. I hope you are having a fine day.'
Hand Fajio the torch of Misty, receive the torch of Ro
Fajio Knejo says 'Run onward, my friend, to the far off Desert of Ro and give this torch to Andad Filla.'


Andad is near the entrance to Innothoule Swamp
You say, 'Hail, Andad Filla'
Andad Filla says 'Hello, traveler, please do not bother me right now. I am waiting for someone.'
Hand Andad the torch of Ro, and receive the torch of Rathe
Andad Filla says 'You still have a way to go! Seek out Misty Tekcihta near the arena at Lake Rathe. Run like the wind!'


Misty is near the Arena in Lake Rathe
You say, 'Hail, Misty Tekcihta'
Misty Tekcihta smiles and taps her foot
Give the torch of Rathe to Misty
Misty Tekcihta hands you a small ring ( Proof of Speed)

You say, 'Hail, Konia Swiftfoot'
Konia Swiftfoot says 'Hello there, Zarai.I am hosting a relay running contest. Would you like to participate?'
Hand Konia the Proof of Speed, receive the top half of page 24
Konia Swiftfoot says 'Excellent!Here is half of the sheet music. I decided to keep the other half because it has this wonderful signature. I think it might be quite valuable. It is probably worth as much as an instrument the great Mahlin used.'

This part was relatively easy, it just took a while to do all the running around. The quickest way to go to all the different zones is to get a druid or a wizard port you around, or use the books for PoK.